{"id":401,"date":"2024-04-03T09:27:45","date_gmt":"2024-04-03T09:27:45","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=401"},"modified":"2024-04-03T09:27:45","modified_gmt":"2024-04-03T09:27:45","slug":"caldo-de-millet-e-pleurotus","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=401","title":{"rendered":"Caldo de Millet e Pleurotus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201cCanja n\u00e3o \u00e9 sopa.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124249-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ouvi esta afirma\u00e7\u00e3o recentemente. A tradicional, feita com galinha e massa, \u00e9 usada recorrentemente quando estamos constipados ou com problemas intestinais. N\u00e3o se sabe ao certo mas o mais prov\u00e1vel \u00e9 que tenham sido os portugueses a trazer a canja da India\u2026&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o sei se esta ter\u00e1 muito em comum com a tradicional mas, para efeitos medicinais, \u00e9 feita com o millet, um cereal de excel\u00eancia para o nosso sistema digestivo. Quando me sinto mais doente, sem apetite, este caldo \u00e9 um abra\u00e7o. \u00c9 muito simples de fazer, tem 3 ingredientes principais e o resto \u00e9 opcional. Quando o corpo vos pedir pouco alimento e muito descanso, experimentem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124255-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui fica a receita!<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 gr de millet<\/li>\n\n\n\n<li>100gr de cogumelos pleurotus<\/li>\n\n\n\n<li>1 cebola m\u00e9dia<\/li>\n\n\n\n<li>Azeite<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Lim\u00e3o<\/li>\n\n\n\n<li>Hortel\u00e3<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coloca o millet lavado, demolho durante, pelo menos, 8h.<\/li>\n\n\n\n<li>Num tacho, come\u00e7a por refogar uma cebola, com um fio de azeite e uma pitada de sal.<\/li>\n\n\n\n<li>Quando a cebola estiver mais mole e transparente, adiciona o millet escorrido.&nbsp;<\/li>\n\n\n\n<li>Junta 1 litro de \u00e1gua.<\/li>\n\n\n\n<li>Quando estiver a ferver, tapa o tacho e deixa cozinhar durante 25 minutos, em lume baixo.<\/li>\n\n\n\n<li>Ao fim desse tempo junta os cogumelos pleurotus desfiados e deixa cozinhar mais 5 minutos.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 pronto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve com umas gotas de lim\u00e3o e umas folhas de hortel\u00e3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve 4 caldos.<\/li>\n\n\n\n<li>Se tiveres millet cozido, podes aproveitar para experimentar este caldo. Quando a \u00e1gua estiver a ferver e junta o millet e os cogumelos e deixa cozinhar 5 minutos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 o meu abra\u00e7o, para ti, nestes dias de chuva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/04\/IMG_20240326_124338-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F401#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='401' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCanja n\u00e3o \u00e9 sopa.\u201d&nbsp; Ouvi esta afirma\u00e7\u00e3o recentemente. A tradicional, feita com galinha e massa, \u00e9 usada recorrentemente quando estamos constipados ou com problemas intestinais. N\u00e3o se sabe ao certo mas o mais prov\u00e1vel \u00e9 que tenham sido os portugueses a trazer a canja da India\u2026&nbsp; N\u00e3o sei se esta ter\u00e1 muito em comum com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[92,90,16,20,91,9,58,22],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-caldo","tag-canja","tag-macrobiotica","tag-millet","tag-pleurotus","tag-receita","tag-solo","tag-sopa"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}