{"id":397,"date":"2024-04-03T09:15:15","date_gmt":"2024-04-03T09:15:15","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=397"},"modified":"2024-04-03T09:20:48","modified_gmt":"2024-04-03T09:20:48","slug":"germinados","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=397","title":{"rendered":"Germinados"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quando uma sementes germina est\u00e1 a gerar vida. Qualquer que seja a semente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podemos germinar sementes, leguminosas, cereais\u2026&nbsp; desde que sejam integrais. N\u00e3o v\u00e3o conseguir germinar um bago de arroz branco!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao germinar estamos a aumentar o aporte de nutrientes do alimento, comparando com a \u201cvers\u00e3o final\u201d e, muitas vezes, a facilitar o processo de digest\u00e3o e de absor\u00e7\u00e3o dos nutrientes. No caso das leguminosas, pode at\u00e9 ser uma forma de ajudar na digestibilidade das mesmas, reduzindo os efeitos como barriga inchada ou flatul\u00eancia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os geminados podem ser consumidos crus, nas saladas ou no prato principal, ou cozinhados, colocando nas sopas, no final da cozedura. Estes s\u00e3o alguns exemplos. A imagina\u00e7\u00e3o n\u00e3o tem limite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 relativamente simples fazer germinar um alimento. Implica deixar demolho, em \u00e1gua, 8h a 12h, escorrer bem e colocar num frasco, ao abrigo de luz direta ou calor de 1 a 5 dias.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primavera \u00e9 a altura em que a natureza come\u00e7a a germinar, por isso, \u00e9 tamb\u00e9m a melhor altura para adicionar os germinados ao nosso prato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma forma de trazer para o interior, do nosso prato e do nosso corpo, o que se passa no exterior, na rua e na natureza.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F397#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='397' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quando uma sementes germina est\u00e1 a gerar vida. Qualquer que seja a semente. Podemos germinar sementes, leguminosas, cereais\u2026&nbsp; desde que sejam integrais. N\u00e3o v\u00e3o conseguir germinar um bago de arroz branco!&nbsp; Ao germinar estamos a aumentar o aporte de nutrientes do alimento, comparando com a \u201cvers\u00e3o final\u201d e, muitas vezes, a facilitar o processo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[65,89,24,64,16,88],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotica","tag-estilo-de-vida","tag-germinados","tag-legumes","tag-leguminosas","tag-macrobiotica","tag-primvera"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}