{"id":394,"date":"2024-04-03T09:13:34","date_gmt":"2024-04-03T09:13:34","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=394"},"modified":"2024-04-03T09:13:34","modified_gmt":"2024-04-03T09:13:34","slug":"cevada","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=394","title":{"rendered":"Cevada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A cevada \u00e9 um dos cereais da primavera, cultiva-se no inverno e \u00e9 resistente \u00e0 seca quando comparada com o trigo. Pode ser comercializada na forma de gr\u00e3os, flocos ou&nbsp;farinha, sendo utilizada para saladas, p\u00e3es, sopas, massas e risoto, ou na forma sol\u00favel, que \u00e9 usada como &#8220;caf\u00e9 de cevada\u201d, bebida sem cafe\u00edna.&nbsp;Al\u00e9m disso, a cevada tamb\u00e9m \u00e9 usada na fabrica\u00e7\u00e3o da cerveja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficios:<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Na medicina tradicional chinesa, a cevada tem v\u00e1rias propriedades:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9 nutritiva: Quando consumida em gr\u00e3o, a cevada \u00e9 uma \u00f3tima fonte de fibra, mangan\u00eas e sel\u00e9nio, e possui vitaminas do complexo B.<\/li>\n\n\n\n<li>Por ser rica em fibras:<\/li>\n\n\n\n<li>Ajuda a combater a pris\u00e3o de ventre;<\/li>\n\n\n\n<li>Ajuda a diminuir o colesterol mau;<\/li>\n\n\n\n<li>Ajuda a emagrecer, uma vez que reduz a fome;<\/li>\n\n\n\n<li>Pode prevenir os diabetes uma vez que a fibra diminui a velocidade de absor\u00e7\u00e3o dos hidratas de carbono, equilibra os n\u00edveis de glicose no sangue.<\/li>\n\n\n\n<li>Ajuda a regular os n\u00edveis das hormonas da tiroide;&nbsp;<\/li>\n\n\n\n<li>Ajuda a libertar a expectora\u00e7\u00e3o;<\/li>\n\n\n\n<li>Ajuda a refrescar o corpo &#8211; equilibra o calor interno.<\/li>\n\n\n\n<li>Beneficia o f\u00edgado e a ves\u00edcula biliar, os \u00f3rg\u00e3os da esta\u00e7\u00e3o Primavera.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como cozinhar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importante referir que deves usar a cevada, em gr\u00e3o integral.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demolha 1 ch\u00e1vena de cevada, pelo menos 8h.<\/li>\n\n\n\n<li>Para 1 ch\u00e1vena de cevada junta 3 ch\u00e1venas de \u00e1gua e uma pitada de sal.&nbsp;<\/li>\n\n\n\n<li>Deixa cozinhar cerca de 50 minutos, em lume baixo.&nbsp;<\/li>\n\n\n\n<li>Como a cevada tem um sabor mais forte e uma textura mais r\u00edgida, podes juntar arroz integral (2\/3 de arroz par 1\/3 de cevada).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podes usar em sopas, saladas ou acompanhamento numa refei\u00e7\u00e3o principal.<\/li>\n\n\n\n<li>Podes cozer com mais \u00e1gua e fazer papas de cevada:&nbsp;<\/li>\n\n\n\n<li>Para 1 ch\u00e1vena de cevada junta 5 ch\u00e1venas de \u00e1gua.&nbsp;<\/li>\n\n\n\n<li>Deixa cozinhar durante 1h a 1h30, em lume baixo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Podes fazer ch\u00e1 de cevada tostada:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tosta os gr\u00e3os de cevada, numa frigideira, sem gordura.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Junta 2 a 3 colheres de sopa de cevada tostada, para 1 litro de \u00e1gua. Deixa ferver durante 20 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coa e bebe morno.&nbsp;<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F394#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='394' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A cevada \u00e9 um dos cereais da primavera, cultiva-se no inverno e \u00e9 resistente \u00e0 seca quando comparada com o trigo. Pode ser comercializada na forma de gr\u00e3os, flocos ou&nbsp;farinha, sendo utilizada para saladas, p\u00e3es, sopas, massas e risoto, ou na forma sol\u00favel, que \u00e9 usada como &#8220;caf\u00e9 de cevada\u201d, bebida sem cafe\u00edna.&nbsp;Al\u00e9m disso, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[63,65,16,81],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotica","tag-cereais-integrais","tag-estilo-de-vida","tag-macrobiotica","tag-primavera"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}