{"id":383,"date":"2024-03-18T08:00:00","date_gmt":"2024-03-18T08:00:00","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=383"},"modified":"2024-03-15T10:37:02","modified_gmt":"2024-03-15T10:37:02","slug":"estufado-de-lentilhas","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=383","title":{"rendered":"Estufado de lentilhas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125334-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Comida de conforto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma ta\u00e7a, ou um prato fundo, massa e um garfo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das coisas que mais gosto de fazer \u00e9 comer sentada e em sil\u00eancio. Nem sempre \u00e9 poss\u00edvel mas, quando \u00e9, \u00e9 o um luxo! Sabe bem sentir que os nossos \u201cluxos\u201d s\u00e3o coisas t\u00e3o simples como esta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e9 \u00e0 bem pouco tempo, as lentilhas n\u00e3o faziam parte dos pratos c\u00e1 de casa. Nem sabia muito bem o que fazer com elas\u2026 Quando descobri como s\u00e3o simples de cozinhar, saborosas e os benef\u00edcios que t\u00eam, rapidamente fui \u00e0 procura de receitas. Ouvi falar em bolonhesa de lentilhas e fiquei curiosa! Nunca fui f\u00e3 da outra, com carne picada sabem? Nem nunca gostei muito de molho de tomate, at\u00e9 come\u00e7ar a fazer o meu molho de tomate!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 aquela receita que fa\u00e7o sempre a mais porque d\u00e1 para tudo! Bolonhesa, lasanha, empad\u00e3o,\u2026 mas a verdade \u00e9 que n\u00e3o dura mais de dois dias. Todos adoram, incluindo os pequenos!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui vai a receita (mais simples do universo e arredores!)!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125200-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200gr de Lentilhas castanhas<\/li>\n\n\n\n<li>4 a 5 Tomates frescos<\/li>\n\n\n\n<li>1 Cebola<\/li>\n\n\n\n<li>1 dente de Alho<\/li>\n\n\n\n<li>Sal&nbsp;<\/li>\n\n\n\n<li>Azeite<\/li>\n\n\n\n<li>Manjeric\u00e3o<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come\u00e7a por demolhar as lentilhas, com uma tira de alga kombu, pelo menos 6h (fa\u00e7o de v\u00e9spera).<\/li>\n\n\n\n<li>Coze as lentilhas em \u00e1gua e sal (descarta a \u00e1gua da demolha), durante 8 minutos. Retira a \u00e1gua e reserva.<\/li>\n\n\n\n<li>Tira a pele a 4 a 5 tomates maduros e corta em cubos. Reserva.&nbsp;<\/li>\n\n\n\n<li>Num tacho coloco um fio de azeite, uma cebola laminada, um dente de alho e uma pitada de sal.&nbsp;<\/li>\n\n\n\n<li>Quando a cebola come\u00e7ar a ficar mais mole, junta o tomate cortado e deixa cozinhar durante 10 minutos. A \u00e1gua do tomate deve evaporar quase por completo.&nbsp;<\/li>\n\n\n\n<li>Junta umas folhas de manjeric\u00e3o e tritura o preparado com uma varinha m\u00e1gica.&nbsp;<\/li>\n\n\n\n<li>Leva o molho de tomate novamente ao lume, ratifica o sal, junta as lentilhas, j\u00e1 pr\u00e9 cozinhadas, e deixa cozinhar por 5 minutos.&nbsp;<\/li>\n\n\n\n<li>Est\u00e1 pronto!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Nota<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acompanhei com massa soba (massa feita com trigo sarraceno).&nbsp;<\/li>\n\n\n\n<li>Podes congelar o estufado. Para descongelar, o melhor resultado, \u00e9 colocar no frigorifico e deixar descongelar lentamente.<\/li>\n\n\n\n<li>Na \u00e9poca em que h\u00e1 tomates podes fazer conservas, em frascos, para usar durante o ano. \u00c9 o que fazemos c\u00e1 por casa.&nbsp;<\/li>\n\n\n\n<li>Se preferires um molho mais liquido, pode reduzir menos ou juntar um pouco de \u00e1gua.&nbsp;<\/li>\n\n\n\n<li>Como j\u00e1 referi, d\u00e1 um bom recheio para lasanha ou empad\u00e3o!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As lentilhas fazem parte do teu menu semanal?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR-819x1024.jpg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/03\/IMG_20240314_125620-Enhanced-NR.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F383#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='383' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comida de conforto.&nbsp; Uma ta\u00e7a, ou um prato fundo, massa e um garfo.&nbsp; Das coisas que mais gosto de fazer \u00e9 comer sentada e em sil\u00eancio. Nem sempre \u00e9 poss\u00edvel mas, quando \u00e9, \u00e9 o um luxo! Sabe bem sentir que os nossos \u201cluxos\u201d s\u00e3o coisas t\u00e3o simples como esta.&nbsp; At\u00e9 \u00e0 bem pouco tempo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[86,25,49,14,16,9,47],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-bolonhesa","tag-estufado","tag-inverno","tag-lentilhas","tag-macrobiotica","tag-receita","tag-trigo-sarraceno"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}