{"id":313,"date":"2024-01-25T12:54:04","date_gmt":"2024-01-25T12:54:04","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=313"},"modified":"2024-01-25T12:54:04","modified_gmt":"2024-01-25T12:54:04","slug":"cereais-integrais","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=313","title":{"rendered":"Cereais integrais"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf3ePorque usamos cereais integrais?<br>Os cereais integrais est\u00e3o no seu estado mais natural, inteiros. Cont\u00e9m tr\u00eas componentes: farelo, germen e endosperma. \u00c9 como se os cereais tivessem um casaco e, ao refinar, tiramos essa capa.&nbsp;<br>Os integrais mant\u00eam todas as propriedades nutricionais e, em compara\u00e7\u00e3o com os cereais refinados, s\u00e3o mais ricos em prote\u00edna, fibra, minerais e vitaminas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3eAlguns exemplos de cereais integrais s\u00e3o: arroz integral, cevada, milho pain\u00e7o (millet), aveia, milho, trigo, centeio, trigo-sarraceno, cuscuz, bulgur, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3ePara confeccionar os cereais integrais \u00e9 necess\u00e1ria mais \u00e1gua e, normalmente, \u00e9 necess\u00e1rio um tempo de cozedura superior.&nbsp;<br>Tamb\u00e9m devemos mastigar muito bem os cereais. Tornam-se doces, na boca.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3eNa roda dos alimentos, o grupo dos cereais \u00e9 o maior. Devemos ingerir entre 4 a 11 por\u00e7\u00f5es por dia. No geral, um adulto, deve consumir 7 a 8 por\u00e7\u00f5es. 1 por\u00e7\u00e3o equivale a 2 colheres de sopa de arroz ou massa cru (cerca de 35gr).&nbsp;<br>No prato macrobi\u00f3tico, os cereais representam cerca de 50% a 60%.&nbsp;<br>Os cereais integrais est\u00e3o no centro, de acordo com o Yin e Yang. Ajudam-nos a focar. Tornam-nos mais inteiros\u2026 e \u00edntegros.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3eComes cereais integrais?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F313#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='313' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3ePorque usamos cereais integrais?Os cereais integrais est\u00e3o no seu estado mais natural, inteiros. Cont\u00e9m tr\u00eas componentes: farelo, germen e endosperma. \u00c9 como se os cereais tivessem um casaco e, ao refinar, tiramos essa capa.&nbsp;Os integrais mant\u00eam todas as propriedades nutricionais e, em compara\u00e7\u00e3o com os cereais refinados, s\u00e3o mais ricos em prote\u00edna, fibra, minerais e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[61,63,16],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotica","tag-cereais","tag-cereais-integrais","tag-macrobiotica"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}