{"id":31,"date":"2023-08-08T15:34:22","date_gmt":"2023-08-08T15:34:22","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=31"},"modified":"2023-10-24T14:59:30","modified_gmt":"2023-10-24T14:59:30","slug":"croquetes-de-tempeh","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=31","title":{"rendered":"Croquetes de tempeh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1-819x1024.jpeg\" alt=\"\" class=\"wp-image-55\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1-819x1024.jpeg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1-240x300.jpeg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1-768x960.jpeg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1-1229x1536.jpeg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-geral-1.jpeg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O tempeh \u00e9 um fermentado feito a partir de leguminosas. Ui.. dois nomes que assustam: fermentados e leguminosas\u2026 Na verdade, a fermenta\u00e7\u00e3o das leguminosas ajuda na sua digest\u00e3o! \u00c9 uma fonte de prote\u00edna, para quem quer alternativas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto-820x1024.jpeg\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto-820x1024.jpeg 820w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto-240x300.jpeg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto-768x960.jpeg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto-1229x1536.jpeg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-prato-perto.jpeg 1351w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250gr Tempeh<\/li>\n\n\n\n<li>2 a 3 colheres de sopa de Flocos de aveia<\/li>\n\n\n\n<li>1 Cenoura<\/li>\n\n\n\n<li>1 dente de alho<\/li>\n\n\n\n<li>1 Cebola<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Pimenta<\/li>\n\n\n\n<li>Salsa<\/li>\n\n\n\n<li>Molho de soja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Procedimento:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Cozinhar o Tempeh, em \u00e1gua, durante 10 minutos.<\/li>\n\n\n\n<li>\u00c0 parte saltear, num fio de azeite, a cebola e o alho.<\/li>\n\n\n\n<li>Com um garfo, desfazer o tempeh e adicionar os flocos de aveia, a cebola e o alho salteados e a salsa. Temperar com sal e molho de soja.<\/li>\n\n\n\n<li>Amassar tudo at\u00e9 estar ligado e provar.<\/li>\n\n\n\n<li>Levar ao frigorifico, pelo menos, 30 minutos.<\/li>\n\n\n\n<li>Moldar a massa em forma de croquetes ou bolinhas e passar por farinha de milho.<\/li>\n\n\n\n<li>Fritar em \u00f3leo.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Notas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A receita rende cerca de 14 croquetes.<\/li>\n\n\n\n<li>Uso farinha de milho porque ficam mais crocantes.<\/li>\n\n\n\n<li>Podem congelar os croquetes, ap\u00f3s os passarem por farinha de milho.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos-819x1024.jpeg\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos-819x1024.jpeg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos-240x300.jpeg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos-768x960.jpeg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos-1228x1536.jpeg 1228w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/08\/croquetes-abertos.jpeg 1350w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F31#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='31' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O tempeh \u00e9 um fermentado feito a partir de leguminosas. Ui.. dois nomes que assustam: fermentados e leguminosas\u2026 Na verdade, a fermenta\u00e7\u00e3o das leguminosas ajuda na sua digest\u00e3o! \u00c9 uma fonte de prote\u00edna, para quem quer alternativas. Ingredientes: Procedimento: Notas:<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7,10,11,9,8],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-croquetes","tag-molho","tag-picnic","tag-receita","tag-tempeh"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":3,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}