{"id":280,"date":"2024-01-25T11:01:08","date_gmt":"2024-01-25T11:01:08","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=280"},"modified":"2024-01-25T11:01:08","modified_gmt":"2024-01-25T11:01:08","slug":"verao","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=280","title":{"rendered":"Ver\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gostas do calor?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNo ver\u00e3o os dias ficam maiores<br>No ver\u00e3o as roupas ficam menores<br>No ver\u00e3o o calor bate recordes<br>E os corpos libertam seus suores\u201d<\/p>\n<cite>A F\u00faria do A\u00e7\u00facar \u2013 Eu gosto \u00e9 do ver\u00e3o<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Como diz a m\u00fasica, gosto de aproveitar os dias maiores. Deito-me mais tarde, mas acordo cedo\u2026 acompanhando o sol, e as galinhas\ud83d\ude09\u2026 o ritmo da terra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1eNesta altura do ano apetece sair mais \u00e0 rua, aproveitar o conv\u00edvio e uni\u00e3o. Rir, brincar, sinto-me mais leve e sou mais emp\u00e1tica. Quando foi a \u00faltima vez que te riste?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1eSabores do ver\u00e3o: A curgete, o alho-franc\u00eas, a beterraba, o feij\u00e3o-verde ou o milho s\u00e3o exemplos de legumes desta \u00e9poca. A mel\u00e2ncia, a meloa, o mel\u00e3o, os frutos vermelhos,os p\u00eassegos ,os figos ou as ameixas s\u00e3o exemplos de frutos dispon\u00edveis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7o do prato uma festa, gosto de brincar com as cores porque os olhos tamb\u00e9m comem. Os olhos s\u00e3o o espelho do cora\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1eO calor convida a refei\u00e7\u00f5es mais ligeiras e mais frescas (saladas e alimentos crus). Equilibro o prato reduzindo a prote\u00edna animal e a gordura, misturo legumes crus com legumes salteados (pouco cozinhados) usando um pouco de \u00e1gua e uma pitada de sal marinho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1e O ver\u00e3o \u00e9 o reflexo da idade adulta, do explorador. Somos convidados a aproveitar esta energia e este fogo, que estar\u00e1 recolhido noutra altura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s a aproveitar o ver\u00e3o?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F280#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='280' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Gostas do calor? \u201cNo ver\u00e3o os dias ficam maioresNo ver\u00e3o as roupas ficam menoresNo ver\u00e3o o calor bate recordesE os corpos libertam seus suores\u201d A F\u00faria do A\u00e7\u00facar \u2013 Eu gosto \u00e9 do ver\u00e3o Como diz a m\u00fasica, gosto de aproveitar os dias maiores. Deito-me mais tarde, mas acordo cedo\u2026 acompanhando o sol, e as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[53,56,54,16],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotica","tag-cinco-transformacoes","tag-coracao","tag-fogo","tag-macrobiotica"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}