{"id":273,"date":"2024-02-20T08:00:00","date_gmt":"2024-02-20T08:00:00","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=273"},"modified":"2024-01-25T10:08:42","modified_gmt":"2024-01-25T10:08:42","slug":"crumble-de-maca","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=273","title":{"rendered":"Crumble de ma\u00e7a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vamos a um docinho?\ud83c\udf4e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818-819x1024.jpg\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143818.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Este enche-me o cora\u00e7\u00e3o, pelo sabor doce e \u00e1cido das ma\u00e7as, o crocante do crumble, o cheirinho da canela\u2026&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o vou repetir o simples que \u00e9\u2026 fa\u00e7am e digam-me o que acham!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui vai a receita.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5kg ma\u00e7a<\/li>\n\n\n\n<li>125gr mirtilos<\/li>\n\n\n\n<li>200gr Flocos de aveia<\/li>\n\n\n\n<li>100gr Farinha de aveia<\/li>\n\n\n\n<li>1 ch\u00e1vena de Frutos secos<\/li>\n\n\n\n<li>100ml \u00f3leo de grainha de uva<\/li>\n\n\n\n<li>250gr Geleia de arroz<\/li>\n\n\n\n<li>Canea q.b<\/li>\n\n\n\n<li>Sal&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146-819x1024.jpg\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143146.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Numa frigideira, que possa ir ao forno, salteia as ma\u00e7as, cortadas em cubos, com um fio de azeite e uma pitada de sal. Deixa cozinhar durante 10 minutos.\u00a0<\/li>\n\n\n\n<li>Junta os mirtilos e deixa cozinhar mais 5 minutos.<\/li>\n\n\n\n<li>Retira do lume e reserva.<\/li>\n\n\n\n<li>Para o crumble, numa ta\u00e7a, junta a farinha e os flocos de aveia, os frutos secos cortados grosseiramente, e canela a gosto. Adiciona o \u00f3leo e a geleia de arroz e mexe at\u00e9 ficar com uma massa semelhante \u00e0 textura da areia h\u00famida. Se tiver muito seca podes juntar mais \u00f3leo.<\/li>\n\n\n\n<li>Coloca o crumble por cima das ma\u00e7as e miritlos salteados e leva ao forno, a 180\u00baC, durante 25 minutos ou at\u00e9 a crosta ficar dourada e crocante.&nbsp;<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nota<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guarda no frigorifico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podes usar fruta da \u00e9poca.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comer com modera\u00e7\u00e3o. N\u00e3o te esque\u00e7as que foi por causa de uma ma\u00e7a que sa\u00edmos do para\u00edso! \ud83d\ude09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725-819x1024.jpg\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20230925_143725.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F273#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='273' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vamos a um docinho?\ud83c\udf4e Este enche-me o cora\u00e7\u00e3o, pelo sabor doce e \u00e1cido das ma\u00e7as, o crocante do crumble, o cheirinho da canela\u2026&nbsp; N\u00e3o vou repetir o simples que \u00e9\u2026 fa\u00e7am e digam-me o que acham! Aqui vai a receita. Ingredientes Prepara\u00e7\u00e3o Nota Guarda no frigorifico. Podes usar fruta da \u00e9poca.&nbsp; Comer com modera\u00e7\u00e3o. N\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[51,33,50,16,9],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-receitas","tag-crumble","tag-doce","tag-maca","tag-macrobiotica","tag-receita"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}