{"id":243,"date":"2024-01-24T10:12:34","date_gmt":"2024-01-24T10:12:34","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=243"},"modified":"2024-01-24T10:12:34","modified_gmt":"2024-01-24T10:12:34","slug":"bolinhos-de-batata-doce","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=243","title":{"rendered":"Bolinhos de Batata Doce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gostam dos doces desta \u00e9poca?\ud83c\udf84<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937-819x1024.jpg\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105937.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu gosto! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da minha inf\u00e2ncia, faz parte a tradi\u00e7\u00e3o, na tarde de dia 24 de dezembro, os meus pais fazerem sonhos e rabanadas. Fritos com a\u00e7\u00facar e canela\u2026 Bem, a verdade \u00e9 que com\u00edamos fritos uma vez por ano.<br>Mais tarde, com uma quest\u00e3o de sa\u00fade, percebi que quando comia fritos ficava com a sensa\u00e7\u00e3o de enfartamento, azia e muitas vezes, n\u00e3o conseguia fazer bem a digest\u00e3o, ficava mal disposta\u2026 A decis\u00e3o de tomar, todos os dias, o resto da minha vida, um medicamento para conseguir controlar os efeitos que alguns alimentos tinham no meu corpo, era minha! E decidi que n\u00e3o queria.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947-819x1024.jpg\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_105947.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Depois comecei a pesquisar e a perceber o efeito que o a\u00e7\u00facar tem no meu corpo e na minha mente.&nbsp;<br>Eliminar um h\u00e1bito que temos \u00e9 dif\u00edcil. Eliminar o a\u00e7\u00facar \u00e9 das coisas mais dif\u00edceis que tentei fazer. Tentei. Porque, ainda hoje, consumo doces. Raramente com a\u00e7\u00facar refinado. A maioria com a\u00e7\u00facar de sumos\/concentrados de fruta ou ado\u00e7antes mais naturais (geleia de arroz, malte de cevada, mel\u2026). Mas n\u00e3o deixam de ser a\u00e7\u00facar.&nbsp;<br>Se antes comia sempre sobremesa depois das refei\u00e7\u00f5es, agora como uma vez por semana, se tanto. E a grande diferen\u00e7a \u00e9 que s\u00e3o feitos por mim, em casa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar legumes e frutas da \u00e9poca, que s\u00e3o naturalmente mais doces, nestes preparados faz com que a quantidade de ado\u00e7ante acrescentada seja muito menor.&nbsp;<br>E assim conheci estes bolinhos de batata doce! E vamos ser sinceros: batata doce assada no forno com canela \u00e9 uma \u00f3ptima sobremesa!\ud83d\ude01<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300gr batata doce<\/li>\n\n\n\n<li>200gr geleia de arroz<\/li>\n\n\n\n<li>200gr de farinha de am\u00eandoa<\/li>\n\n\n\n<li>30gr de coco ralado<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cozinhar a batata doce (no forno ou ao vapor). Triturar e reservar.<\/li>\n\n\n\n<li>Quando a batata doce tiver fria, juntar os restantes ingredientes e misturar.<\/li>\n\n\n\n<li>Deve ficar uma massa h\u00famida.<\/li>\n\n\n\n<li>Formar bolinhos e dispor num tabuleiro de forno<\/li>\n\n\n\n<li>Levar ao forno, a 180\u00bac, durante uns 20 minutos.<\/li>\n\n\n\n<li>Pincelar com um pouco de geleia dissolvida em \u00e1gua. Levar ao forno, ainda quente mas desligado, para secar um pouco.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Notas:&nbsp;<br>D\u00e1 para uns 15 bolinhos.<br>Podem substituir a geleia de arroz por mel. Usem menos quantidade de mel porque \u00e9 mais doce.<br>Podem acrescentar am\u00eandoa palitada ou pinh\u00f5es, torrados.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210-819x1024.jpg\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231109_111210.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quem vai experimentar?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F243#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='243' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gostam dos doces desta \u00e9poca?\ud83c\udf84 Eu gosto! Da minha inf\u00e2ncia, faz parte a tradi\u00e7\u00e3o, na tarde de dia 24 de dezembro, os meus pais fazerem sonhos e rabanadas. Fritos com a\u00e7\u00facar e canela\u2026 Bem, a verdade \u00e9 que com\u00edamos fritos uma vez por ano.Mais tarde, com uma quest\u00e3o de sa\u00fade, percebi que quando comia fritos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[43,33,16,36,9],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-receitas","tag-batata-doce","tag-doce","tag-macrobiotica","tag-natal","tag-receita"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}