{"id":231,"date":"2024-01-24T09:48:19","date_gmt":"2024-01-24T09:48:19","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=231"},"modified":"2024-01-24T09:48:19","modified_gmt":"2024-01-24T09:48:19","slug":"creme-de-legumes-doces","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=231","title":{"rendered":"Creme de Legumes Doces"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u00e1 por ai f\u00e3s de sopa?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1-819x1024.jpg\" alt=\"\" class=\"wp-image-232\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153338-1.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu gosto. Especialmente antes da refei\u00e7\u00e3o. Ajuda-me a preparar o corpo para a refei\u00e7\u00e3o principal e \u00e9 uma forma de garantir que se comem legumes. Este creme \u00e9 especial!&nbsp;<br>Na macrobi\u00f3tica usamos um rem\u00e9dio caseiro que ajuda a regular os n\u00edveis de a\u00e7\u00facar no sangue, acalma e \u00e9 reconfortante. Normalmente bebo o caldo, por volta das 16h, e ajuda-me a n\u00e3o ter ataques de gula.<br>Em vez de usar s\u00f3 o caldo, fiz um creme. Nesta altura, ter uma sopa docinha, ajuda-me a n\u00e3o devorar os doces de natal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui vai o segredo deste creme de vegetais doces!<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ta\u00e7a com os legumes, em iguais propor\u00e7\u00f5es: Cenoura, Ab\u00f3bora, Cebola, Nabo\u00a0<\/li>\n\n\n\n<li>4 ta\u00e7as de \u00c1gua<\/li>\n\n\n\n<li>Sal q.b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cogumelos<\/li>\n\n\n\n<li>Molho de soja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca a \u00e1gua a ferver com uma pitada de sal.<\/li>\n\n\n\n<li>Coloca os legumes, cortados em tamanhos semelhantes e deixa cozer, uns 3 minutos, destapado.<\/li>\n\n\n\n<li>Tapa, reduz a chama para o m\u00ednimo, e deixa cozinhar mais 20 minutos.<\/li>\n\n\n\n<li>Retira parte do caldo para beber morno (se der mais que uma ch\u00e1vena podes guardar para consumir mais tarde).<\/li>\n\n\n\n<li>Tritura o resto at\u00e9 obter um creme homog\u00e9neo.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Como \u00e9 natal:<br>&#8211; Numa frigideira, saltear os cogumelos com um pouco de molho de soja e \u00e1gua.\u00a0<br>&#8211; Servir por cima do creme.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526-819x1024.jpg\" alt=\"\" class=\"wp-image-233\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2024\/01\/IMG_20231212_153526.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nota:<br>Serve quatro doses.<br>Podem substituir o nabo por couve cora\u00e7\u00e3o.<br>Podem servir com um fio de azeite.<br>Se tiverem muito liquido, podem guardar num frasco, no frigorifico. Dura 2 dias. Antes de beberem, aque\u00e7am ligeiramente. Podem beber 1 a 2 ch\u00e1venas por dia.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai uma sopinha?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F231#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='231' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 por ai f\u00e3s de sopa? Eu gosto. Especialmente antes da refei\u00e7\u00e3o. Ajuda-me a preparar o corpo para a refei\u00e7\u00e3o principal e \u00e9 uma forma de garantir que se comem legumes. Este creme \u00e9 especial!&nbsp;Na macrobi\u00f3tica usamos um rem\u00e9dio caseiro que ajuda a regular os n\u00edveis de a\u00e7\u00facar no sangue, acalma e \u00e9 reconfortante. Normalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[29,39,37,16,28,9,40,22],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-receitas","tag-abobora","tag-cebola","tag-cenoura","tag-macrobiotica","tag-outono","tag-receita","tag-remedio-caseiro","tag-sopa"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":1,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}