{"id":138,"date":"2023-10-31T08:00:00","date_gmt":"2023-10-31T08:00:00","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=138"},"modified":"2023-10-31T10:21:32","modified_gmt":"2023-10-31T10:21:32","slug":"estufado-de-feijao-e-abobora","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=138","title":{"rendered":"Estufado de feij\u00e3o e ab\u00f3bora"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_145351-768x1024.jpg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_145351-768x1025.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_145351-225x300.jpg 225w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_145351-1151x1536.jpg 1151w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_145351.jpg 1535w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">BUUUU!!!! \ud83d\udc7b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs receitas macrobi\u00f3ticas t\u00eam muitos ingredientes estranhos e demoram muito tempo a fazer!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apanho v\u00e1rios sustos com esta frase! Oi\u00e7o-a mais vezes do que queria!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sendo uma cozinha que tem as suas raizes no oriente, acho aceit\u00e1vel utilizarem alguns ingredientes que n\u00e3o estamos habituados mas (h\u00e1 sempre um mas\u2026), n\u00e3o temos que os usar sempre no dia-a-dia. Al\u00e9m disso, defendendo o consumo dos alimentos locais, podemos adaptar ao que existe deste lado do planeta.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o quero arranjar substitui\u00e7\u00e3o, acho que todos os alimentos t\u00eam propriedades especificas que os tornam t\u00e3o especiais, mas quero arranjar alternativas, para que cozinhar n\u00e3o se torne uma tarefa desafiante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora que hoje trago uma receita com ab\u00f3bora, cenoura, feij\u00e3o (usei o catarino), cebola e alho! Digam-me qual n\u00e3o conhecem ou nunca utilizaram!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se depois desta continuar a ouvir o qu\u00e3o dif\u00edcil \u00e9 a cozinha macrobi\u00f3tica acho que vou tocar a todas as campainhas!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427-819x1024.jpg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_150427.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150gr Ab\u00f3bora<\/li>\n\n\n\n<li>2 Cenouras<\/li>\n\n\n\n<li>125gr Feij\u00e3o Catarino<\/li>\n\n\n\n<li>1 Cebola<\/li>\n\n\n\n<li>2 a 3 dentes de alho<\/li>\n\n\n\n<li>Azeite q.b.<\/li>\n\n\n\n<li>Sal q.b<\/li>\n\n\n\n<li>Pimenta q.b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Com 24h de anteced\u00eancia, demolhar o feij\u00e3o. Mudar a \u00e1gua ao fim de 12h.<\/li>\n\n\n\n<li>Cozinhar o feij\u00e3o, numa panela de press\u00e3o, durante 20 minutos ou, numa panela normal, durante 40 minutos. Se preferires adquirir, j\u00e1 cozinhado, opta por um produto com menos conservantes e sal.&nbsp;<\/li>\n\n\n\n<li>Num fa\u00e7o, saltear a cebola com um fio de azeite e uma pitada de sal.&nbsp;<\/li>\n\n\n\n<li>Quando a cebola come\u00e7ar a ficar mole e transparente, adiciona o alho picado, a ab\u00f3bora e a cenoura cortadas em cubos pequenos, e o feij\u00e3o previamente cozido. Tempera com sal e pimenta, a gosto.<\/li>\n\n\n\n<li>Cobrir com \u00e1gua e deixar cozinhar, por 15 a 20 minutos, ou at\u00e9 os legumes estarem cozinhados.<\/li>\n\n\n\n<li>Simples!<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mais simples ainda: acompanha com um arroz cozido e uns br\u00f3colos escaldados!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nota:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1 para 4 doses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podes substituir a leguminosa, neste caso o feij\u00e3o, pela que preferires. Com gr\u00e3o tamb\u00e9m fica muito bom!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931-819x1024.jpg\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20231018_144931.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F138#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='138' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BUUUU!!!! \ud83d\udc7b \u201cAs receitas macrobi\u00f3ticas t\u00eam muitos ingredientes estranhos e demoram muito tempo a fazer!\u201d Apanho v\u00e1rios sustos com esta frase! Oi\u00e7o-a mais vezes do que queria! Sendo uma cozinha que tem as suas raizes no oriente, acho aceit\u00e1vel utilizarem alguns ingredientes que n\u00e3o estamos habituados mas (h\u00e1 sempre um mas\u2026), n\u00e3o temos que os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[27,25,26,16,28,9],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-abonora","tag-estufado","tag-feijao","tag-macrobiotica","tag-outono","tag-receita"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":2,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}