{"id":132,"date":"2023-10-24T14:55:28","date_gmt":"2023-10-24T14:55:28","guid":{"rendered":"https:\/\/hana-nature.pt\/?p=132"},"modified":"2023-10-25T15:33:36","modified_gmt":"2023-10-25T15:33:36","slug":"tofu-no-forno-com-legumes","status":"publish","type":"post","link":"https:\/\/hana-nature.pt\/?p=132","title":{"rendered":"Tofu com Legumes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957-819x1024.jpg\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957-819x1024.jpg 819w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957-240x300.jpg 240w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957-768x960.jpg 768w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957-1229x1536.jpg 1229w, https:\/\/hana-nature.pt\/wp-content\/uploads\/2023\/10\/IMG_20230920_160957.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;N\u00e3o gosto de tofu!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acho curioso quando oi\u00e7o esta frase.&nbsp;<br>\u00c9 que o tofu, simples, n\u00e3o tem grande sabor\u2026 \u00e9 como ouvir \u201cn\u00e3o gosto de \u00e1gua\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Querem o truque? Marinar o tofu 24h! \u00c9 t\u00e3o simples como colocar uma rodela de lim\u00e3o na \u00e1gua.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para quem procura alternativas \u00e0 prote\u00edna animal esta \u00e9 uma op\u00e7\u00e3o e, para mim, das mais f\u00e1ceis de gostar e confeccionar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o acreditas? Aqui vai a receita!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250gr tofu<\/li>\n\n\n\n<li>Legumes (ab\u00f3bora, cebola, cenoura, beringela)<\/li>\n\n\n\n<li>2 a 3 dentes de alho<\/li>\n\n\n\n<li>Azeite q.b.<\/li>\n\n\n\n<li>Sal q.b<\/li>\n\n\n\n<li>Pimenta q.b.<\/li>\n\n\n\n<li>Piment\u00e3o fumado q.b.<\/li>\n\n\n\n<li>Molho de soja q.b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prepara\u00e7\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Com 24h de anteced\u00eancia, dentro de uma caixa com tampa, coloca o tofu cortado em quadrados pequenos, com 2 a 3 dentes de alho picado, 3 c.sopa molho de soja, 1 c.sopa azeite, pimenta e piment\u00e3o fumado (1 c.sobremesa de cada), uma pitada de sal.&nbsp;<\/li>\n\n\n\n<li>No dia seguinte, coloca o tofu num tabuleiro de forno, sem a marinada, mas com um fio de azeite.<\/li>\n\n\n\n<li>Aproveita o forno ligado e, numa travessa de forno, coloca os legumes cortados em tamanhos semelhantes (quanto mais pequenos mais r\u00e1pidos de assar). Por cima dos legumes coloca a marinada do tofu e acrescenta alho picado e sal. Envolve bem.&nbsp;<\/li>\n\n\n\n<li>Leva o tofu e os legumes ao forno, a 180\u00bac, durante uns 25 a 30 minutos.&nbsp;<\/li>\n\n\n\n<li>Ao fim de 10\/15 minutos, mexe o tofu e os legumes para n\u00e3o queimarem.&nbsp;<\/li>\n\n\n\n<li>Consoante o tamanho do corte dos legumes, estes podem precisar de mais tempo no forno, em compara\u00e7\u00e3o com o tofu.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Acompanha com arroz simples ou massa!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experimenta esta receita e depois diz-me se continuas a n\u00e3o gostar de tofu!<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deixe um coment\u00e1rio <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F132#respond\" style=\"display:none;\">Cancelar resposta<\/a><\/small><\/h3><form action=\"https:\/\/hana-nature.pt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">O seu endere\u00e7o de email n\u00e3o ser\u00e1 publicado.<\/span> <span class=\"required-field-message\">Campos obrigat\u00f3rios marcados com <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Coment\u00e1rio <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nome <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Guardar o meu nome, email e site neste navegador para a pr\u00f3xima vez que eu comentar.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Publicar coment\u00e1rio\" \/> <input type='hidden' name='comment_post_ID' value='132' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-49329d62 wp-block-group-is-layout-flex\">\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;N\u00e3o gosto de tofu!\u201d Acho curioso quando oi\u00e7o esta frase.&nbsp;\u00c9 que o tofu, simples, n\u00e3o tem grande sabor\u2026 \u00e9 como ouvir \u201cn\u00e3o gosto de \u00e1gua\u201d.&nbsp; Querem o truque? Marinar o tofu 24h! \u00c9 t\u00e3o simples como colocar uma rodela de lim\u00e3o na \u00e1gua.&nbsp; Para quem procura alternativas \u00e0 prote\u00edna animal esta \u00e9 uma op\u00e7\u00e3o e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24,16,9,23],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-legumes","tag-macrobiotica","tag-receita","tag-tofu"],"_links":{"self":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":3,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hana-nature.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}